From Seth's Blog posts about improving sleep:
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Author of the Shangri-La Diet, Seth Roberts experimented on different ways to improve his physical and mental health. Here are his blog posts regarding sleep which include stories from readers of his blog.
All posts about Sleep: Click link above
Roberts also did a lot of self-experimentation with Omega 3 oil derived from flaxseed.
I tell a lot of people about Seth’s blog to help them with sleep issues. Now I’ll refer them to this page.
Raw Links:
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