Bliss

From

Bliss is wonderful!

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Neato! nevver: London

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Irony paints "Burn", a new mural in Camden, London





Irony paints "Burn", a new mural in Camden, London

Neato!

nevver:

London

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Who we lost in 2014 via nevver: Notable Deaths, 2014

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Who we lost in 2014 via

nevver:

Notable Deaths, 2014

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Making food last longer

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Making food last longer

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squishyynoize: Our debut mixtape. Includes some snippets of our...

From

squishyynoize:

Our debut mixtape. Includes some snippets of our upcoming releases.



Check for us on Twitter, Facebook and here for more info on us.



Vanguard - Loving Someone Else (Original Mix)

Swivel Hips - Party Time (Original Mix)

Rogerseventytwo - You Take Me Higher (Original Mix)

The Montanas & DJ Roland Clark - Music Talking (Acapella)

DJ Godfather - Player Haters (Joe Maz & D@ZE Remix)

Codes - Dying (Original Mix)

Funkabit - Blue Moon (Broke One Remix)

Broke One - Go Go Go (Russ Chimes Remix)

Junior Jack - Stupidisco (Original Mix)

Late Night Hustle - Give Me A Minute (Solidisco Remix)

Martin Solveig & Dragonette - Hello (Biacco Solidisco Blend)

Cassian - Getting High (Original Mix)

DJ Dstar & DJ Heat - You Don’t Know Party Break

His Majesty Andre - Untitled Vinyl (Original Mix)

Warehouse - High (Original Mix)

Spiller - Pigeonman’s Revenge (Original Mix)

Reboot - Enjoy Music (Riva Starr Remix) (Acapella)

Biacco - Can’t Get Enough (Original Mix)

J. Paul Getto - Just For You (Original Mix)

Viceroy - In the Sky (Original Mix)

Codes - What You Gonna Do (Original Mix)

Solidisco - Sooka (Original Mix)

Armand Van Helden - Into Your Eyes (Original Mix)

Alliance Ethnik - Respect (DJ Las K Rework)

Second City Rhythm - Da Musik (Original Mix)

Solidisco - I Need It (Original Mix)

Alexander Technique & Junior Sanchez - One Day They Love You (Original Mix)

Bit Funk - She’s Got Two Hearts (Original Mix)

Chromeo - When the Night Falls (Breakbot Remix)

Foster The People - Pumped Up Kicks (Gigamesh Remix)

So Called Friend - Near Impossible ft. Marc Deal (Dcup Remix)

Silver Disco & Quinten 909 - Call Me (Ghosts of Venice Remix)

Ramona - New York City (Linus Remix)

Craze - Dance Alone ft. Wrekonize (Original Mix)

Moonchild - Love Birds (Original Mix)

Deadmau5 - Raise Your Weapon (Madeon Remix)

Ghosts of Venice & Tim Berg - Without Bromance (Solidisco Blend)

Xinobi - The Best Of Me ft. Josh Jakubenko (Original Mix)

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How to make latkes for Hanukkah, the most energy efficient...

From

How to make latkes for Hanukkah, the most energy efficient holiday of all

We made three kinds of latkes: traditional (potato), beet, and apple. All latkes are made essentially the same way, so the only real difference between each recipe is the ingredients.

Traditional (potato) latkes:

2 russet potatoes

1 medium onion

¼ cup all-purpose flour

1-1½ tsp salt

½ tsp ground black pepper

1 egg, beaten to blend

Beet latkes:

Recipe courtesy of Bon Appetit

4 medium beets (enough to yield 4 cups shredded beets)

¼ cup all-purpose flour

1 teaspoon salt

1 teaspoon ground cumin

½ teaspoon ground coriander

½ teaspoon baking powder

¼ teaspoon ground black pepper

2 large eggs, beaten to blend

Apple latkes:

Recipe slightly adapted from Smitten Kitchen

1 pound Granny Smith apples (or similar)

1 tablespoon lemon juice

6 tablespoons all-purpose flour

2 tablespoons granulated sugar (recipe originally calls for half of this, but we thought these weren’t sweet enough)

1/4 teaspoon cinnamon

1 teaspoon baking powder

2 large eggs, beaten to blend

Here are the basic steps:

Peel your vegetable of choice and shred. I used the grating attachment of a food processor, because I’m lazy efficient. You can also use a box grater. (Special note: For traditional latkes, I pulse the shredded potatoes and onions in the food processor a couple times so the consistency is a bit more mealy.

Drain liquid from shredded vegetables. I do this by tossing them a few times in a colander, and then laying them out on paper towels if I’m feeling particularly ambitious.

In a mixing bowl, combine shredded vegetables with remaining ingredients — a combination of flour, salt, pepper, spices, and eggs. (See ingredients list for exact measurements, but feel free to experiment to your liking.)

Stir to mix. All ingredients should cling together, but not be too wet. (Special note: For apple latkes, lemon juice should be added before all other ingredients, and we let the shredded apple marinate in the lemon juice for a few minutes.)

Cover the bottom of a heavy pan (cast-iron is ideal) with roughly ¼ inch of vegetable oil, and place over medium-high heat. You want the oil to be hot enough that water splatters, but not so hot that the oil is smoking.

Add latke batter by spoonfuls — you don’t want them to be too large or too thick, so I always pat them down a bit in the pan. Fry until browned and crispy on each side, and remove to drain excess oil on paper bags (which absorb oil better than paper towels!).

If you don’t eat them immediately, you’re stronger than I am, but latkes can be kept warm in the oven and also freeze excellently.

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The Eighth Knight?

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The Eighth Knight?

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Making Japanese swords

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Making Japanese swords

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This company puts out their tent on rainy days so there is more...

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This company puts out their tent on rainy days so there is more shelter at the bus stop.

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Any music mix that starts of with a Flight of the #ConChords...

From

Any music mix that starts of with a Flight of the #ConChords tune is a must listen for me!

Some new whompy blues, swing, and funk to push away those holiday blues. Bringing together tracks from the latest Electro Blues 2 compilation that is amazing, with new bits and bobs from Farraopo, The Sweet Life Society, C@ in the H@, Swingrowers, Kid Kasino, and so many others. Hitting it hard on the Ghetto Funk style remixes as there are many a great tunes with heavy bass coming about these days. Just hope SC lets me post this one… as it keeps kicking my mixes out for CR issues.



Tracklist

Business Time (WBBL & Father Funk) - Flight of the Conchords

69 times and then one more (Dutty Moonshine Rmx) - Farrapo & JazzDog ft. Cico

Enjoy the Moment -Swingrowers

Listen Up (feat Laura Louise) - C@ In The H@

Fat Tuesday (Mouldy Soul Remix) - The Woohoo Revue

Good & Gone - K Theory

Egal - [dunkelbunt] & Alix

Don’t Get Me Wrong ft. Lucinda Belle - Odjbox

When I Get Low… - SkalliiWaggles

I’m Evil - Kid Kasino

Beans & Cornbread - Bobby C Sound TV

Up The Line (Catalist remix) - Little Walter

Holding my breath (Featuring Estel Luz) - The Sweet Life Society

Get Up Stand Up (Captain Flatcap Remix) - Pink Turtle

That’s Alright - LCA&Voodoocuts

Gringo Lingo - Father Funk

Space Bees - Warp9

Happy Now - Mr No Hands

20TinyFingers - Tomaahawk

Iko Iko (feat. Brenda Boykin) - Club Des Belugas

Toe The Line (Extra Medium Remix) - Son of Dave

Short man’s vindication (Paul Heizhardt remix) - Bob Brozman

Coconut Woman - Llyod Prince

Jump in the line - Freejak

Dont Step O Me Ting - Solo Moderna

Cantina Band (Noize Tank Remix)

Hey Axos! (Parov Stellar vs. The Beastie Boys) - The Gentlemen Callers

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Lots of room for variations and substitutions here: This is an...

From

Lots of room for variations and substitutions here:

This is an old recipe that used Uncle Ben’s wild rice. I’ve updated it here. I took it to my work potluck last week and it was a hit. So creamy.

• Wild Rice & Broccoli Casserole


• 2 cups wild rice, cooked (I use Lundberg Wild Blend)


• 1 large head of broccoli


• 2 tins mushroom soup


• 1/2 pound shredded cheddar

1. Cook rice and steam broccoli lightly.


2. Shred cheese and mix into mushroom soup.


3. In a greased casserole dish, layer in the rice, soup mix and broccoli. Depending on the size of dish you use, you could have a few layers.


4. Sprinkle with more cheddar or some dried romano or parmesan.


5. Bake at 350 degrees Fahrenheit for 30 minutes.

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Escalator becomes a perpetual motion machine digg: This...

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Escalator becomes a perpetual motion machine

digg:

This escalator is out of order. Forever.

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Insanity [and addiction] defined: Doing the same thing over and...

From

Insanity [and addiction] defined: Doing the same thing over and over again and expecting to get a different result.

sandandglass:

Jon Stewart reacts to the Republicans’ use of the budget to slip in changes to banking and campaign finance rules.

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If dancers made a video like this today, their management would...

From

If dancers made a video like this today, their management would probably insist on using stunt doubles. Or CGI.

From the 1943 film “Stormy Weather” starring Lena Horne, Bill Robinson & Cab Calloway. Watch this and stay with it until the Nicholas Brothers do their routine (starting at about 3:15), you’ll thank us for it…

Fred Astaire once called this “the greatest dance number ever filmed.”

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4001!

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4001!

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Pocket Pics 15July14 - I made a short movie of some pictures my...

Audio

From



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Audio

From



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Swingrowers - Midnight - ( Unofficial Halloween Video ) - (...

From

Swingrowers - Midnight - ( Unofficial Halloween Video ) - ( Freshly Sque…

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Audio

From



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High-impact visual messaging designed for the street and...

From

High-impact visual messaging designed for the street and internet sharing

(via Occupy* Posters)

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Playlist (via OK Go Official Music Videos - YouTube)

From

Playlist (via OK Go Official Music Videos - YouTube)

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Electro Swing Mix Ep.1 (mixed by 9T) [0:00] Parov Stelar - Booty...

From

Electro Swing Mix Ep.1 (mixed by 9T)

[0:00] Parov Stelar - Booty Swing

[3:10] Parov Stelar - Wanna Get

[8:00] Jamie Berry ft. Octavia Rose - Delight

[12:35] Jamie Berry - Johnny’s Back

[15:36] JFTH, Enzo Siffredi, The Allstars - Jungle Dancing

[21:37] M.in & Bastian Schuster - New Orleans

[25:40] Parov Stelar - Chambermaid Swing

[28:58] Parov Stelar - Libella Swing

[32:40] Jamie Berry - Sweet Rascal

[36:08] Parov Stelar - Jimmy’s Gang

[40:08] Caravan Palace - Beatophone

[43:24] Parov Stelar - Baska Brother

[48:15] Shemian - Jazz Me!

[52:28] Jeremy Joshua - Monkey Business

[57:47] Johnny Lectro - Piano Funk

[1:02:05] Parov Stelar - Hotel Axos

[1:06:45] Caravan Palace - The dirty side of the street

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A Guide to Changing Foundational Healthy Habits

From A Guide to Changing Foundational Healthy Habits:

zenhabits:

My guest post for Vegan Fitness! Good for people of any diet,

Start by doing it for only 2-3 minutes

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Electro Swing Elite Mix Vol.2 - Sound Nomaden, Wolfgang Lohr,...

From

Electro Swing Elite Mix Vol.2 - Sound Nomaden, Wolfgang Lohr, Nick Holly…

Published on Aug 22, 2014

electroswingelite.com

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TRACKLIST//

SOUND NOMADEN (GER/Münster) soundnomaden.com/

00’00” - 01’47” Sound Nomaden - Zirkus

01’48” - 04’05” DJ Mibor - Yes I Do [MSP SAX LIVE]

04’06” - 05’25” Jamie Berry - Mario Bros

05’26” - 07’44” Dutty Moonshine - Takin’ It Back

07’45” - 09’40” Grant Lazlo - Jericho

09’41” - 11’44” Josh Wave - Ungarischer Tanz Nr. 5 (feat. Stephan Fischer) [MSP SAX LIVE]

11’45” - 13’09” Erwin & Edwin - Moskau

13’10” - 15’44” Caro Emerald - One Day (Swingrowers Remix)

WOLFGANG LOHR (GER/Berlin) @wolfganglohr

15’45” - 18’05” Wolfgang Lohr - Move One Up (Original Mix) [MSP SAX LIVE]

18’06” - 20’40” Max Raabe - Küssen Kann Man Nich Alleine (Wolfgang Lohr Remix) [MSP SAX LIVE]

20’41” - 25’03” Wolfgang Lohr - Chicken Swings (Original Mix)

25’04” - 26’18” The Segment - Doin The Jive (Wolfgang Lohr Remix)

26’19” - 28’20” Doop - Doop (Wolfgang Lohr Remix)

28’21” - 32’03” Bara Bröst - Sutpid Little Story Of A Bass Drum (Wolfgang Lohr Remix)

NICK HOLLYWOOD (ENG/Brighton) freshlysqueezedmusic.com

32’04” - 36’22” Got K.D.S feat Stabfinger - Go Feet!! [MSP SAX LIVE]

36’23” - 39’31” Swingrowers feat. The Lost Fingers - Pump Up The Jam

39’32” - 41’52” Klischee - Sometimes [MSP SAX LIVE]

41’53” - 46’46” The Young Punx - Kowloon Kickback (Gramophondzie Mix)

46’47” - 49’03” Anonymous - Pink Panther (Vintage Remix)

BART & BAKER (FRA/Paris) bartandbaker.com

49’03” - 49’46” Greenpower - Droids Song (Original Mix)

49’47” - 51’52” Bart&Baker - Big Band (Aleksey Kraft unreleased Dub mix)

51:53” - 54’53” Bart&Baker feat. Dimie Cat & Hayley Tuck - I bought my latest boyfriend down at the supermarket (Dj Mibor unreleased dub mix) [MSP SAX LIVE]

54’54” - 57’26” Will Reckless - Frankie Likes To Party (Original Mix) w/ C2C - Happy (Bart&Baker unreleased Disco remix)

57’27” - 60’28” NDKJ - Swing [MSP SAX LIVE]

60’29” - 62’32” Jalsomino - The Subject is jazz

62’33” - 65’34” Sweet Tooth - Venus In Hollywood (Aleksey Kraft Radio mix)

THE SWING BOT (FRA/Nîmes) @the-swing-bot

65’35” - 67’58” The Swing Bot feat. Maroussia - Dizzy Boogie

67’59” - 70’08” Kiss Me Yesterday - DownTown Stoned (The Swing Bot remix)

70’09” - 71’32” Cab Calloway - The Man From Harlem (The Swing Bot remix)

71’33” - 75’09” The Electric Swing Circus - Bella Belle (The Swing Bot remix) [MSP SAX LIVE]

75’10” - 77’58” The Careless Lovers - Black Coffee (Sonus Vox remix)

77’59” - 80’23” Dimie Cat - Pasta e Basta (The Swing Bot remix) [Toni’s Cut]

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(via 10 Healthy Thanksgiving Recipes - The Healthy Home...

From

(via 10 Healthy Thanksgiving Recipes - The Healthy Home Economist)

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Click to enjoy the full view / image earthyday: Carp by Isao...

From

Click to enjoy the full view / image

earthyday:

Carp by Isao Yoshizu

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How to Make Fish Stock (Video plus Recipe)

From How to Make Fish Stock (Video plus Recipe):

Ingredients

3 quarts of filtered water

2 lbs of fish heads and bones (fish heads alone will suffice)*

1/4 cup raw, organic apple cider vinegar

Himalayan or Celtic sea salt to taste

*Do not use oily fish such as salmon for fish stock or you will stink up the whole house! Only use non-oily fish such as sole, turbot, rockfish or, my favorite, snapper. I’ve also used grouper in a pinch, but the stock does not taste nearly as good.

Instructions

Place water and fish heads/bones in a 4 quart stockpot. Stir in vinegar while bringing the water to a gentle boil. As the water first begins to boil, skim off any foam that rises to the surface. It is important to remove this foam as this is impurities and off flavors. Reduce heat to a simmer for at least 4 hours and no more than 24 hours. Cool and then strain into containers for refrigeration. Freeze what you will not use in one week.

Click here for an article on how to make fast fish stock in minutes from bonito flakes.

Sarah, The Healthy Home Economist

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No other fruit embodies the flavor of fall like cranberries....

From

No other fruit embodies the flavor of fall like cranberries. With their bracing acidity, they form the backbone of all manner of preserved foods, and have applications well beyond the Thanksgiving table. Here’s a bunch of ways to use these lovely ruby orbs.

(via 16 Ways to Preserve Cranberries | Punk Domestics)

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Duke Ellington - It don’t mean a thing (1943)

From

Duke Ellington - It don’t mean a thing (1943)

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Chicken Bone Broth Ingredients Bones of 1 or more chickens 5...

From

Chicken Bone Broth

Ingredients Bones of 1 or more chickens

5 chicken feet (optional)

2 TBS raw apple cider vinegar

Water

4 carrots

4 celery stalks

1 onion

Peppercorns

Instructions

Prepare chicken feet by boiling for 5 minutes and clipping nails at the first knuckle.

Cut vegetables into large chunks and add to crock pot.

Fill with water and add vinegar.

Allow to soak for at least 1 hour.

Turn crock pot on low for 24-36 hours.

Transfer to jars, lid and refrigerate until cool.

Freeze or use.

(via How to Make Chicken Bone Broth {in the Crock-Pot} - Real Food Outlaws)

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Arnaud Millet - Electro Swing Time Published on Apr 11,...

From

Arnaud Millet - Electro Swing Time

Published on Apr 11, 2013

L.A.C.A.S.A Music

(Listen, Appreciate, Comment, And Spread Arnaud’s Music)

Electro Swing Time mixed by Arnaud Millet

————————————————————­———————————

01 - Stavroz - Playground Party

02 - Mentalic - All Aces High (Remix By Bunched)

03 - Bass Caravan - Minor Swing ( Bass Caravan Joint Jumpin’ Remix )

04 - AKA AKA, Thalstroem, Umami - The best of all possible World

05 - TAVO - Hollywood (Black N Tan) (Johan Dresser Remix)

06 - Goldfish - Get Busy Living (James Copeland Remix)

07 - Jamie Berry Vs Sam Berry - Chimichanga Cha Cha

08 - Daniel Steinberg - Patchways

09 - Format:B - Country Girl

10 - Sonne, Bacalao - Tagliatelle piano (Umami Remix)

11 - Hanne & Lore - Samba Oleg

12 - Clem - La Cumbia (Shemian Remix)

13 - DJ Mibor - Go Away

14 - Enzo Siffredi - Spider Pig

15 - Green Velvet feat Santiago and Bushido - Turn it up (James Copeland remix)

16 - Swahn - Looney Swing (Dj Mibor Remix)

17 - Bart&Baker - Allez Viens

18 - James Copeland - King of the Swingers

19 - Enzo Siffredi - One for the Ladies

20 - FonoGraFF - La Java

21 - Got K.D.S feat Crystal Distortion - SWANG! (Shake That Thing)

22 - Bart&Baker - Troublesome Trumpet (Murder On The Blue Notes) DJ Mibor Remix

23 - Pleasurekraft and Belocca - Murdered Out

24 - Simplu Ft. Alex Velea - Convict

25 - Super Flu - Takk Pony (Andhim Remix)

26 - Lexy & K-Paul feat. Ono - Like That (Hanne & Lore Remix)

27 - Roger Sanchez - Denis The Menace & Darko De Jan - Back Home

28 - Nic Fanciulli - Round & Round

29 - Riva Starr - OPA!

30 - TAVO - Angels Envy (Karlos Kastillo Remix)

31 - Swingrowers - Stuck

32 - Grant LAZLO - Sucette

33 - Rockethead - Swing Thing

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Broth is Beautiful Stock or broth begins with bones, some pieces...

From

Broth is Beautiful

Stock or broth begins with bones, some pieces of meat and fat, vegetables and good water. For beef and lamb broth, the meat is browned in a hot oven to form compounds that give flavor and color–the result of a fusion of amino acids with sugars, called the Maillard reaction. Then all goes in the pot–meat, bones, vegetables and water. The water should be cold, because slow heating helps bring out flavors. Add vinegar to the broth to help extract calcium–remember those egg shells you soaked in vinegar until they turned rubbery.

Heat the broth slowly and once the boil begins, reduce heat to its lowest point, so the broth just barely simmers. Scum will rise to the surface. This is a different kind of colloid, one in which larger molecules–impurities, alkaloids, large proteins called lectins–are distributed through a liquid. One of the basic principles of the culinary art is that this effluvium should be carefully removed with a spoon. Otherwise the broth will be ruined by strange flavors. Besides, the stuff looks terrible. “Always Skim” is the first commandment of good cooks.

Two hours simmering is enough to extract flavors and gelatin from fish broth. Larger animals take longer–all day for broth made from chicken, turkey or duck and overnight for beef broth. Broth should then be strained.

The leavings, picked over, can be used for terrines or tacos or casseroles. Perfectionists will want to chill the broth to remove the fat. Stock will keep several days in the refrigerator or may be frozen in plastic containers. Boiled down it concentrates and becomes a jellylike fumée or demi-glaze that can be reconstituted into a sauce by adding water.

Recipes

Chicken Stock

1 whole free-range chicken or 2 to 3 pounds of bony chicken parts, such as necks, backs, breastbones and wings*

gizzards from one chicken (optional)

2-4 chicken feet (optional)

4 quarts cold filtered water

2 tablespoons vinegar

1 large onion, coarsely chopped

2 carrots, peeled and coarsely chopped

3 celery stalks, coarsely chopped

1 bunch parsley

*Note: Farm-raised, free-range chickens give the best results. Many battery-raised chickens will not produce stock that gels.

If you are using a whole chicken, cut off the wings and remove the neck, fat glands and the gizzards from the cavity. Cut chicken parts into several pieces. (If you are using a whole chicken, remove the neck and wings and cut them into several pieces.) Place chicken or chicken pieces in a large stainless steel pot with water, vinegar and all vegetables except parsley. Let stand 30 minutes to 1 hour. Bring to a boil, and remove scum that rises to the top. Reduce heat, cover and simmer for 6 to 8 hours. The longer you cook the stock, the richer and more flavorful it will be. About 10 minutes before finishing the stock, add parsley. This will impart additional mineral ions to the broth.

Remove whole chicken or pieces with a slotted spoon. If you are using a whole chicken, let cool and remove chicken meat from the carcass. Reserve for other uses, such as chicken salads, enchiladas, sandwiches or curries. Strain the stock into a large bowl and reserve in your refrigerator until the fat rises to the top and congeals. Skim off this fat and reserve the stock in covered containers in your refrigerator or freezer.

Beef Stock

about 4 pounds beef marrow and knuckle bones

1 calves foot, cut into pieces (optional)

3 pounds meaty rib or neck bones

4 or more quarts cold filtered water

1/2 cup vinegar

3 onions, coarsely chopped

3 carrots, coarsely chopped

3 celery stalks, coarsely chopped

several sprigs of fresh thyme, tied together

1 teaspoon dried green peppercorns, crushed

l bunch parsley

Place the knuckle and marrow bones and optional calves foot in a very large pot with vinegar and cover with water. Let stand for one hour. Meanwhile, place the meaty bones in a roasting pan and brown at 350 degrees in the oven. When well browned, add to the pot along with the vegetables. Pour the fat out of the roasting pan, add cold water to the pan, set over a high flame and bring to a boil, stirring with a wooden spoon to loosen up coagulated juices. Add this liquid to the pot. Add additional water, if necessary, to cover the bones; but the liquid should come no higher than within one inch of the rim of the pot, as the volume expands slightly during cooking. Bring to a boil. A large amount of scum will come to the top, and it is important to remove this with a spoon. After you have skimmed, reduce heat and add the thyme and crushed peppercorns.

Simmer stock for at least 12 and as long as 72 hours. Just before finishing, add the parsley and simmer another 10 minutes. You will now have a pot of rather repulsive-looking brown liquid containing globs of gelatinous and fatty material. It doesn’t even smell particularly good. But don’t despair. After straining you will have a delicious and nourishing clear broth that forms the basis for many other recipes in this book.

Remove bones with tongs or a slotted spoon. Strain the stock into a large bowl. Let cool in the refrigerator and remove the congealed fat that rises to the top. Transfer to smaller containers and to the freezer for long-term storage.

Fish Stock

3 or 4 whole carcasses, including heads, of non-oily fish such as sole, turbot, rockfish or snapper

2 tablespoons butter

2 onions, coarsely chopped

1 carrot, coarsely chopped

several sprigs fresh thyme

several sprigs parsley

1 bay leaf

1/2 cup dry white wine or vermouth

1/4 cup vinegar

about 3 quarts cold filtered water

Ideally, fish stock is made from the bones of sole or turbot. In Europe, you can buy these fish on the bone. The fish monger skins and filets the fish for you, giving you the filets for your evening meal and the bones for making the stock and final sauce. Unfortunately, in America sole arrives at the fish market preboned. But snapper, rock fish and other non-oily fish work equally well; and a good fish merchant will save the carcasses for you if you ask him. As he normally throws these carcasses away, he shouldn’t charge you for them. Be sure to take the heads as well as the body—these are especially rich in iodine and fat-soluble vitamins. Classic cooking texts advise against using oily fish such as salmon for making broth, probably because highly unsaturated fish oils become rancid during the long cooking process.

Melt butter in a large stainless steel pot. Add the vegetables and cook very gently, about 1/2 hour, until they are soft. Add wine and bring to a boil. Add the fish carcasses and cover with cold, filtered water. Add vinegar. Bring to a boil and skim off the scum and impurities as they rise to the top. Tie herbs together and add to the pot. Reduce heat, cover and simmer for at least 4 hours or as long as 24 hours. Remove carcasses with tongs or a slotted spoon and strain the liquid into pint-sized storage containers for refrigerator or freezer. Chill well in the refrigerator and remove any congealed fat before transferring to the freezer for long-term storage.

(via Broth is Beautiful | Weston A Price)

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Perpetual Soup — Nourished Kitchen

From Perpetual Soup — Nourished Kitchen:

Perpetual soup: Bone broth can be made in a slow cooker using this simple technique.

Ingredients

1 whole chicken (or the frame of a roasted chicken)

2 sweet bay leaves

1 tbsp black peppercorns

any vegetable scraps you have on hand filtered water

Instructions

• Place one whole chicken or the frame of a roasted chicken into your slow cooker with sweet bay, black peppercorns and any vegetable scraps you have on hand.


• Cover with filtered water and cook on low for one week.


• After twenty-four hours, you may begin using the broth. As you need broth or stock, simply dip a ladle or measuring cup into the slow cooker to remove the amount of stock you need. Pour it through a fine-mesh sieve or, preferably, a reusable coffee filter which will help to clarify the broth.


• Replace the broth you remove from the slow cooker with an equivalent amount of filtered water. If you’re using a whole, fresh chicken, you may also remove chicken meat from the slow cooker as desired for stir-fries, in soups or in


• At the end of the week, strain off any remaining broth and discard or compost the bones. The bones from your chicken should crumble when pressed between your thumb and forefinger. Their softness is an indication that much of the nourishment from the bones – minerals, amino acids – have leached from the bones and into the broth you’ve enjoyed all week long.


• Wash the insert of your slow cooker and start again.

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Bone Broth: One of Your Most Healing Diet Staples

From Bone Broth: One of Your Most Healing Diet Staples:

Story at-a-glance

* Bone broth contains valuable minerals in a form your body can easily absorb and use, including calcium, magnesium, phosphorus, silicon, sulfur chondroitin, glucosamine, and a variety of trace minerals

* The gelatin found in bone broth is a hydrophilic colloid. It attracts and holds liquids, including digestive juices, thereby supporting proper digestion

* Bone broth also inhibits infection caused by cold and flu viruses, for example, and fights inflammation, courtesy of anti-inflammatory amino acids such as arginine

* Making your own bone broth is very cost effective, as you can make use of left over carcass bones that would otherwise be thrown away. And making your own broth is quite easy

Read it all…

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Duke Ellington, Caravan, Juan Tizol 1952

From

Duke Ellington, Caravan, Juan Tizol 1952

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zehmusicshowcase: For those of you people into the swing.

From

zehmusicshowcase:

For those of you people into the swing.

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appropriately-inappropriate: A lush hour-long housey, swingy,...

From

appropriately-inappropriate:

A lush hour-long housey, swingy, electroswingy, boompty kinda musical mix-up! Tracklist: It Don’t Mean a Thing - Lionel Hampton. Remix. // Jungle Dancing - Enzo Siffredi. // Bah Bah James Day & Justin Langlands Mike Potter // The Phantom - Parov Stellar // Is that too much to ask - Biboulakis // Hop on hop off - Good Luck // Chambermaid - Parov Stellar // Swing and Soul - DJ Mibor. Chocolatsoul Records // Vive le Swing In Grid. X-Energy Records // Madame Tape Five feat. Yuliet Topaz // All aboard - Iain Mackenzie // Saturday Swing - Lusty Leg // Jolie coquine - Caravan Palace // Minnie the Mooch - Swagger Jax // Happy Makala // Appelnykarja - Movits // Eurodans - New Mjondalen // Gypsy Doodle - Analogik.

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Chill Session #13

From

Chill Session #13

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Hiphop soul jazz #7

From

Hiphop soul jazz #7

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Chill Session #12

From

Chill Session #12

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Hiphop soul jazz #6

From

Hiphop soul jazz #6

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MUSIC SOUNDS BETTER WITH YOU

From

MUSIC SOUNDS BETTER WITH YOU

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Awesome Sites and Links for Writers

From Awesome Sites and Links for Writers:

ghostflowerdreams:

Just about every writer out there has several go-to websites that they use when it comes to their writing. Be it for creativity, writer’s block, to put you in the mood or general writing help. These are mine and I listed them in hopes that you’ll find something that…

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Music: Parov Stelar - Beatbuddy Swing Dancer:...

From

Music: Parov Stelar - Beatbuddy Swing

Dancer: takeSomeCrime/Forsythe

Director: Aćim Vasić

Producer: Elena Winterer

DOP: Michael “Mikesh” Huber

Editing: M.T. Mind, Aude Courbier

Color Correction: Sebastian Bulas, Aude Courbier

Production Assistant: Sandra Plaha

Make up & Hair: Franziska Mayntz

Gaffer: Sebastian Klatt

Post Prod. Manager: Zeynep Gizem De Loecker

Graphics: Sebastian Bulas

Technical Support: Matthias Cortet

VG character: Beatbuddy

Thanks to: Lisa Barbier, Boris Bilenjki, Georg Georgi,

Khaled Salem, Merlyn Haycraft, Ben Adler

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Tavo’s live set from the “Swing is Swag” party...

From

Tavo’s live set from the “Swing is Swag” party presented by Contrast Agency and Wagram Music from the beautiful Cabaret Sauvage in Paris (France)



For track list go to:

http://bit.ly/TavoParis

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First Play Live: Frazey Ford, Indian Ocean - CBC Music

From First Play Live: Frazey Ford, Indian Ocean - CBC Music:

5 videos of Frazey Ford playing music. Amazing voice!

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Well, this is beautiful. Printing on waxed paper….

From

Well, this is beautiful. Printing on waxed paper….

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Vegetarian Fat-Free Passover Recipes

From Vegetarian Fat-Free Passover Recipes:

There is no reason you couldn’t make these all year round.

Matzo balls

Matzo balls #2

Matzo balls #3

Soup nuts

Seven-vegetable stew

Cabbage soufflé pudding

Baked stuffed zucchini

Spinach pie

“Chicken” soup

Vegetable pie with a cabbage crust

Spinach and eggplant kugel

Winter squash with apricot stuffing

Mushroom matzo farfel pie

Potato-carrot kugel

Sweet potato kugel

Vegetarian kishke

Matzo brei

Leek, potato & matzo gratin

Matza-rella lasagna

Matza pizza

Tzimmes

Broccoli knishes

Charoset

Brownies

English trifle

Angel food cake

Orange pudding

Yam pudding

Fruit spread

Strawberry-rhubarb compote

Farfel kugel

Passover granola

Apple-carrot kugel

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(via The effect of curcumin (turmeric) on Alzheimer’s disease:...

From

(via The effect of curcumin (turmeric) on Alzheimer’s disease: An overview)

Based on the main findings detailed above, curcumin will lead to a promising treatment for Alzheimer’s disease. The clinically studied chemical properties of curcumin and its various effects on AD shows the possibility to do further research and develop better drugs based on curcumin for treating AD. The recent review paper of John Ringman also supports some of the above mentioned properties of curcumin in AD;[50] however, large-scale human studies are required to identify the prophylactic and therapeutic effect of curcumin.

Several unanswered questions remain: What is the one main chemical property of curcumin that can be exploited in treating AD? What is the role of curcumin in other neurological disorders such as Parkinson’s, Huntington’s and other dementias? How does curcumin interact with neuronal plaques? Is it effective only as a food additive? Would it be effective when used alone or with other anti inflammatory drugs?

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I don’t know anything about this woman, but I like how she...

From

I don’t know anything about this woman, but I like how she wrote about her life over the past week:

russann:

My grade school was a polling station. A few days before the first Tuesday after the first Monday in November, men wearing grey khaki pants and long-sleeved grey shirts buttoned to the neck would start wheeling those enormous voting machines into our hallways. The Monday night before Voting Day, the janitors would buff the brown-tiled hallway floors to a glow. On Voting Day, even through our closed classroom doors, you could hear the men saying hi to other men and the click click click of the women’s stiletto heels as they hurried down our halls to vote. Smoke from their cigarettes would seep in under the classroom doors. Sometimes a parent would knock on the door and ask to take their son or daughter out for a few minutes so they could go vote with their parent. Mine never did this although I wished they would. I wanted to help pull the voting levers, but mainly I wanted to pull the lever that opened that Oz-like curtain with a swinging swissssshhh.

We voted last week. It wasn’t the first Tuesday after the first Monday in November. It was just the middle of the morning on some random weekday. The swishing curtains were gone. It was all touch screen monitors on spindly legs. I missed the old levers that required a bit of muscle to pull. And isn’t that how it should be? Shouldn’t voting require just a minimum of actual effort? I voted. It was anti-climactic but, still, I did feel that little thrill of knowing that I cast a ballot. They gave me one of those little stickers that said I Voted. All of the people voting were white. Most were elderly. I actually had to show an I.D. which was because of our attorney general’s crusade to halt illegal voting. Last I heard, his crusade had stopped something like 24 illegal voters and disenfranchised somewhere between 13,000 and 18,000 legal voters. Mission accomplished.

When we pulled into the driveway after voting, the new little girls next door were hanging out of their tree and they yelled hi Pete hi Russ Ann. I was shocked. Not because they were hanging out of a tree but because they knew my name. I was never one of those moms that the kids liked. I was never a Room Mother. Never coached soccer. I think most of my kids’ friends felt kind of sorry for John and Caitlin—-to have me for a mom. Pete was never one of those dads who drew kids to him until, somehow, he now is. As we sat on our driveway, they yelled over to him Pete I got a new bike. I looked at him and thought what the hell happened with you? I said how do these kids know your name and he said how do they not know yours? I acted all nonchalant when the kids said Hi Russ Ann as if I weren’t, you know, shocked. I guess now would be the time to say that I don’t really like that they know my name. Now they’ll want me to talk to them about their imaginary friend or listen to them sing a new song about pumpkins or, soon, turkeys. I don’t really do kids who aren’t my own. I am, perhaps, not as bad as I sound here.

To make conversation with the little people hanging out of a tree, I asked what they were going to be on Halloween. Snow White. Cinderella. A (generic) Princess. A Dolphin Trainer. That Trainer bit caught my attention. I was looking forward to seeing what that costume might involve.

On Halloween night, Pete was all about answering the door. He did that thing that kids hate which means that he kept trying to talk to them. I said Pete, quit talking. They don’t want to listen to you. They want to get the candy, mumble thank you, and head to the next house. They don’t want to tell you who they are or hear that their bags are springing a leak or could use a sturdier handle. Just Stop Talking.

Except that some of the kids did want to talk. They yelled Hiiiii Peeeeete and spun around showing him their shoes and ruffles and wands and crowns. When I heard the Dolphin Trainer’s voice, I peeked around the corner to see what a Dolphin Trainer looked like. Apparently, a trainer wears turquoise sweats and holds a hula hoop with a whale (dolphin?) attached to and swinging from it. I was, let’s admit it, kind of disappointed.

Early on Saturday, we went to my mom and dad’s to do things. Mother had made a list. She wrote things in her still-perfect cursive. She wrote change light bulbs in three rooms. Move coffee table from here to there. Fix toilet. Install storm windows. She tried to get us to eat chocolate cake. She said eat this so your dad doesn’t. With his diabetes, he knows he shouldn’t be eating this stuff and yet he still does. I wanted to say maybe you should stop making this stuff. Then he couldn’t be eating it, but you never say things like that to my mom. She can, should we say, dish it out but she can’t take it.

As always, my dad needed computer help. I changed his ink cartridge. Aligned his printer. Cleared a printer jam. Solved a Quicken error. He spends so much time entering expenses into Quicken. $3.62 at QuikTrip. $45.19 at HyVee. I looked at the receipts and electric bills and check stubs and thought do you really need to know how much money you spent for the month at Freddy T’s or Kohl’s? but then I remembered that, once they became old, once they became people who could no longer do anything or go anywhere, this was all my dad had. So, I reset his Quicken options that my dad said changed all by themselves—-imagine that—-and backed up his data and thought you are breaking my heart just a little bit with your entering dollars amounts into columns that no one gives a fuck about. But I would never say that, mainly because it would hurt my dad and also because I have never ever said fuck—-hell, I’ve never even said hell—-in front of my parents.

My dad was quiet. He dozed off. Awoke with a start. My mom forgot a word and punched her fist into her forehead and said what was the word? Getting old is so hard. What was that word? I thought about how frail they were, but then my mom popped up out of her chair and flitted around the room like a hummingbird. I noticed that they, my mom and dad, had done the NY Times crossword puzzle and all the blanks were filled in. They still talk about Gaza and Walking Dead, crisp fall apples and healthcare and, don’t get them started even though I agree with them, about guns and gun control. I was reminded that, all through their marriage, they’ve talked to each other. I’d wake on a Saturday morning and hear them talking over coffee and cigarettes and the newspapers. They’ve done a lifetime of talking and they still seem to find things to say. So, I sat there in the fog of cigarette smoke and forgotten words and decided that, while I had things to do at home, I could sit there for a bit.

Pete had so much work to do and still he said let’s go look at that carpet you wanted to see. We walked into a showroom bigger than two football fields at Nebraska Furniture Mart and I was edgy and confused and just mad that I couldn’t make a decision. Pete said why don’t we ask for help even though he knows that the only thing that makes me madder than asking for help is him asking for directions. I swear we can only be lost for, oh, about five seconds and he’s pulling over to ask for directions which makes me so angry. So, anyway, he said why don’t we ask for help and I said God Pete I brought you to help me make a decision I don’t need someone else’s help and maybe we should start on one room how about the bedroom and he said this looks nice and I said good Lord Pete that is so not what I’m looking for and he said what are you looking for and I said if I knew what I was looking for I’d just find it now wouldn’t I and he quieted down and did that being patient thing where he really was being patient and not just pretending to be patient and nothing makes me madder than someone being nice and, you know, patient when I want the other person to be as upset and stressed out as I am. And we picked some carpet and they’re mailing the samples to us and so we accomplished something but not really. Pete said that’s so great that we decided and I said do you really think anything was decided? That was just the first step and he said oh I thought you’d made a decision and I thought to myself the only snap decision I ever made was marrying you. Carpet takes waaayyy more time than marriage decisions.

Then we went home because the stitches in my leg were hurting and I was banging cabinet doors as I searched for the vinegar and he said what are you looking for and I said I’M LOOKING FOR THE VINEGAR. GOD. And he said why are you so mean? And I had no answer.

He had to work on Saturday and also on Sunday on a color rendering. It’s one of the few things that I can theoretically help him with. He said don’t forget to not color over the sidewalks and driveways and make sure to go in one direction with the markers. And we both knew that I would color over the sidewalks and the driveways and my directions with the markers would be kind of—-directionless.

We worked for hours and we listened to CBS Sunday Morning and I wanted to sneak in some House Hunters or Kitchen Cousins but thought I shouldn’t press my luck. I heated up leftovers and he said slide your chair down here so I can sit in my favorite spot and still be by you so I slid down and we shared our old Chipotle. And he was the one who colored over the sidewalks and he was the one who spilled impossible-to-wash-off black ink all over nine of his fingers and he had to use mineral spirits and gasoline and other aromatic liquids to try to get it off.

On Sunday, we made pancakes. When we make pancakes, I mix the batter and then Pete fries it up in the pan. Just like that song about bringing home the bacon and frying it up in the pan except that he’s a MAN and not a Woman W-O-M-A-N. I’d bought special pumpkin batter from Trader Joe’s and almost didn’t fix it because it required melted butter and I thought that might be too much trouble. I went ahead and just melted it. It wasn’t that much trouble.

We watched K-State football and what a production that has become. Even when my kids were little, KSU was still one of the worst teams in the country. John and Cait could go right down near the field and get Willie the Wildcat to pay attention to them because, God knows, there was nothing to pay attention to happening on the field. Now it’s sold-out stadiums and cheerleaders who build pyramids that the girls flip down from into the arms of the guys and purple wildcat face decals and Wabash Cannonball and Willie doing push-ups for every point scored and I thought about how that wouldn’t have been much of a fitness regimen back in the day when we might have scored three points. It’s ABC with their huge satellite dishes in the parking lot and purple purple everywhere and I can’t even relate to what football now means in Manhattan.

And, at precisely 8 p.m., Pete said popcorn? which is what he says every night at precisely 8 p.m. and I said do I have to help and he said no but I did anyway. I got up and got my mom’s silver bowl that was a wedding gift to her in 1955 that always holds my popcorn and I got out a plastic Target bowl that holds Pete’s portion of popcorn and I gathered the salt and the butter spray and I started the popcorn in the microwave and then I sat down because Pete would handle it from there.

Pete’s brothers called while we were watching football. As he was hanging up, he said love you too which implies that his brothers had said they loved him first. I can’t even fathom this. When I married Pete, the Oppermann boys, all of them, were BAD ASS. They emptied movie theaters with chains as they searched for some guy that might have needed beating up. They were moody. Dark. We could go visit the brothers when we went back to St. Louis and they might not say one word to me. And that’s how I liked it. I liked the edge that you felt you were always teetering on. Now they say things like I love you Pete and tell Russ Ann that we love her too. To quote Butch Cassidy, “Who are these guys?”

I woke up to the news that Brittany Maynard had died on her own terms. Well, that’s true as far as it goes. But, of course, to die wasn’t on her own terms. To have lived a long and healthy and fulfilling life would have been on her own terms. Instead, she chose to die, not because she wanted to, but because it was what life gave her. She said she wanted to die in her own bed with music that she loved playing as those most dear to her surrounded her. I have many opinions about medicine and what it does to extend a life beyond what might have been possible a hundred years before. Sometimes that extension is a blessing. Sometimes it’s just medicine doing what it chooses to whether we would, with reflection, choose that for ourselves.

I thought about lifting a glass of water. Putting a pill in my mouth. I told Pete that I couldn’t bear to watch him do that but that I would. He said I’d be broken without you. And I said I know you would. And I without you.

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One of many plant polyphenolics, curcumin is the Asian version...

From

One of many plant polyphenolics, curcumin is the Asian version of aspirin. Our wonder drug aspirin was originally purified from willow bark extracts that were used in European and American Indian traditional medicines to control inflammation. Eventually aspirin was synthesized by German chemists and developed by Bayer as one of the most successful drugs in the Western medicine cabinet. Today aspirin is used not only in pain remedies and other analgesic applications, but to control minor fever and inflammation and, at low doses, to prevent heart attack and stroke. Curcumin has been used in traditional Indian (Ayruvedic) and Chinese medicine for thousands of years largely because of its proven efficacy in treating conditions with inflammation. They also used it in foods as an effective food preservative, just as we use synthetic additives like BHA. These ancient civilizations have vast trial and error experience with many different herbal remedies and food preparations and they selected curcumin as a food additive and major tool for medicinal use based on efficacy- not superstition.

Curcumin is recognized by the National Cancer Institute (NCI) and academic investigators around the world as a potent anti-carcinogen. Because of low toxicity and great efficacy in multiple in vitro and in vivo cancer models, curcumin went through extensive toxicology testing and has successively made it through the first stages (Phase I) of clinical testing abroad; it is currently in clinical trials at several sites in the U.S. This work by many labs has provided the basis to quickly and safely explore curcumin’s potential for Alzheimer’s and other neurological diseases.

Curcumin has shown efficacy in many other pre-clinical culture and animal models for diseases related to aging. Treatments with related “curcuminoids” have even been able to increase the lifespan of mice.

Curcumin and Alzheimer ’s disease.Our group has tested curcumin in several models and found that it not only reduces oxidative damage and inflammation (as expected), but also reduces amyloid accumulation and synaptic marker loss while promoting both amyloid phagocytosis and clearance. In in vitro studies, we found curcumin worked to prevent synaptic marker and cognitive deficits caused by amyloid peptide infusion and abeta oligomer toxicity. Our work on curcumin and AD is discussed in detail in our publications (via Curcumin)

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THE BEST OF CHILL SESSION #1

From

THE BEST OF CHILL SESSION #1

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Audio

From



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Audio

From



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Audio

From



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Dark Side of the Earth

From

Dark Side of the Earth

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The satisfying sound of

From

a live rat trap closing its doors at 3am.

Finding it in the bathroom an hour earlier was no fun at all.

The trap was live, but the rat’s fate is less certain.

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What people post on instagram nevver: Satiregram

From

instagram @satiregram





instagram @satiregram





instagram @satiregram





instagram @satiregram





instagram @satiregram





instagram @satiregram





instagram @satiregram





instagram @satiregram

What people post on instagram

nevver:

Satiregram

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