NudeFood: Overnight Steel Cut Oatmeal

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This recipe isn’t the best, but its a good start at dealing with increasing nutrition by reducing phytic acid.

Overnight Steel Cut Oatmeal Soured, fermented oats had a place in the traditional Welsh diet. This treatment is much simpler but provides similar benefits. This oatmeal topped with a little butter and cream tastes exceptional.

• 3 large or 4 moderate servings
  
• 4 cups water
  
• 1 cup steel-cut oats
  
• Pinch of salt,
  
• optional Toppings of choice: butter, maple syrup, milk, cream, brown sugar, fruit, nuts, etc.
  

Bring the water to a boil in a medium saucepan.

Add the oats and boil for 1 minute.

Remove from heat, cover and let stand overnight at room temperature.

In the morning, heat the oats along with a pinch of salt (if using) over high heat, uncovered, until boiling. Reduce to low and simmer, stirring frequently, for 10 minutes or until the oatmeal is tender but still has a bit of chew. Divide among bowls and top as desired.

(via NudeFood: Overnight Steel Cut Oatmeal)

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