(via Lowering Cholesterol with Food: Oatmeal for Breakfast) 1...

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(via Lowering Cholesterol with Food: Oatmeal for Breakfast)

1 cup steel cut oats
1 cup warm filtered water plus 2 tablespoons kefir*
½ teaspoon Kosher salt
1 cup filtered water
1 tablespoon flax seeds, freshly ground
1 tablespoon oat bran
1 tablespoon coconut oil
Cinnamon, to taste

1. Mix oats with the warm water and kefir. Cover and leave in a warm place overnight.
2. In the morning, bring the additional cup of water and Kosher salt to a boil.
3. Add the soaked oats and reduce the heat. Simmer, covered, about 5 minutes.

4. Remove from the heat, stir in the ground flax seeds and oat bran. Let stand a few minutes.

5. Serve with a shake of cinnamon and coconut oil drizzled on top.

* use 1 tsp of lemon juice or apple cider vinegar if you don’t have kefir - tmgh

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